Women's Introduction to Mountain Biking

Experience the thrill of mountain biking with our enthusiastic, knowledgeable instructors! We'll start by addressing proper bike fit and making any necessary adjustments to your bike. Next we'll demonstrate riding techniques, including body and pedal position, shifting, braking, climbing, descending, and navigating minor obstacles on the trail. We'll also go over important communication skills and mountain biking trail etiquette with the aim of keeping multi-use trails open and safe for everyone. And finally, we'll practice all these new skills on a great trail ride! Don't have a bike? REI will provide mountain bikes. Recommended for those 14 and older; those under 18 must be accompanied by parent or responsible adult. No rider will be left behind!

• Learn how to mount and dismount a mountain bike both in stationary and moving environments
• Learn the proper techniques of shifting, braking, hill climbing/descending, and clearing minor obstacles
• Find local areas where you can begin to build your skills as a mountain biker.