It's tough staying inside - especially when it's so beautiful in our neck of the woods this time of year. Some of our favorite experiences include getting outside whether you are kayaking, zip-lining, fishing, or hiking - just to name a few. To help keep you moving, we've put together this list of locally-owned and operated businesses that are going above and beyond to provide online and live-streamed classes. From high-energy weight lifting workouts to slow and low yoga classes, our health and wellness community has you covered!
GYM & FITNESS TRAINING
HT Fitness
HT Fitness offers complete, non-intimidating exercises that will help you reach your quarantined goals. Follow them on Facebook for your daily at-home workouts!
Website | Facebook
Anytime Fitness
Join Anytime Fitness coaches for live workouts during the week at 8:30 am on anytime fitness Facebook Live! Click on their Facebook videos to access a variety of workouts and training videos anytime, anywhere!
Website | Facebook
YOGA & PILATES
My Yoga Barn
My Yoga Barn is more than a yoga studio. It is a space to collaborate with the community promoting health and wellness with community partnerships including locally grown food and healing arts events. In order to stay healthy, online classes are available with the option to donate to cover expenses.
Website | Facebook
Community Yoga Bastrop
Community Yoga Bastrop offers weekly yoga classes for all levels in Bastrop, TX. Follow them on Facebook or YouTube to view their pre-recorded yoga sessions. Great for beginners or the well versed.
Facebook
CROSSFIT
CrossFit Strive Bastrop
Crossfit Strive Bastrop offers daily classes that are coached by knowledgeable and experienced professional trainers. Even from afar, you'll receive top-notch coaching. Follow them on Facebook for daily instruction.
Website |
Body + Shine Wellness
Live-Stream with Body + Shine Wellness. Sign up via their website. All levels are welcome and two-way video is available, but not necessary! First class is only $5, or view their YouTube channel for free, pre-recorded sessions!
Website | Facebook | Linktree
Bastrop YMCA
The Bastrop YMCA is dedicated to healthy living, youth development and social responsibility. Their programs are open to all and they serve everyone from young children to the elderly and everyone in between. Follow them socially for other fun crafts and projects.
Website | Facebook
NUTRITION
Radiant Mama Juice Bar
The 80% nutrition to 20% fitness rule tells us what we consume is just as, if not, more important that our fitness regime. Don't forget to recharge your nutrition after a great workout with Radiant Mama Juice Bar's organic, dairy and gluten-free superfood smoothies and cold-pressed juices.
Website | Facebook
Do you know a business offering online classes during this time? Please submit them to ashton@visitbastrop.com, for inclusion in this article.
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